Mandy Gruner, MS, RD, CSSD is a Sport Dietitian,  Nutrition Therapist, consultant, and speaker specializing in sport nutrition, a non-diet approach to optimal health and wellness, eating disorders, and disordered eating.  Mandy works in a private practice setting in Grand Rapids, MI.  To learn more about Mandy, click here.

Mandy's Goal: To educate, inspire, and empower her clients and audiences to champion their eating toward better health, physical performance, and psychological well-being. To find out more about how Mandy can help you, click here.  To learn more about how Mandy can help your team, group, or organization, click here.

BE MIND-FULL: Mandy's Knowledge Digest! 

• Find out how dieting actually makes you gain weight!  click here!

What's New?

In the spirit of the 2010 Fifth Third Bank River Bank Run in downtown Grand Rapids, MI on May 8, Mandy will be a Spokesperson for the Cherry Marketing Institute.  You may be familiar with tart cherries, a Super Fruit known for it’s powerful antioxidant package and link to a variety of health benefits, year-round availability, and versatility as dried and frozen cherries and cherry juice.  To learn more about the Red Recovery Routine that highlights the post-exercise benefits unique to cherries, click here.

Mandy is now an approved contributor for LIVESTRONG.COM.  Mandy will lend her expertise on nutrition, normal eating, and overall health to this website dedicated to leading a healthy lifestyle. To follow her BLOG, click here!

Mandy will be a speaker at Aquinas College on March 29, 2010 along side other members of SCOPE, who will be educatng student athletic trainers on the Female Athlete Triad, Practical Applications in Addressing the Female Athlete Triad.