mandyknowsnutrition
counseling / speaking / consulting / writing
SPORTS NUTRITION * INTUITIVE & MINDFUL EATING * NUTRITION THERAPY FOR EATING DISORDERS
HEALTH AT EVERY SIZE * EATING COMPETENCE * PREVENTION/WELLNESS
mandyknowsnutrition
mandygru
Consulting & Speaking
Mandy strives to inspire, educate, and empower her audiences to make changes in their nutrition and eating behaviors that will help afford them optimal physical and psychological health. She strives to promote increased nutrition knowledge and health behavior change.
Seminar or Presentation Topics May Include:
SPORT NUTRITION
Presentations can be tailored for all levels and ages of athletes. Performance-geared nutrition talks can also be geared for coaches, sports medicine staffs, strength & conditioning staffs, and administrators.
- Performance Eating
- Hydration
- Optimizing Body Composition
- Sport Nutrition Myths
- Nutrition Supplementation
- The Female Athlete Triad
NORMAL EATING & WEIGHT MANAGEMENT
- The Non-Diet Approach
- Mindful & Intuitive Eating
- Preventative Nutrition
- Eating On-the-Go
- Setting Yourself for Success
- Eating Competence
- Health at Every Size
EATING DISORDERS & BODY IMAGE
- Eating Disorders: Signs, Symptoms and Warning Signs
- Dangers of Dieting
- Our Society & Eating Disorders
- Food Myths & Misconceptions
- Achieving a Positive Body Image
Some of Mandy's Past Presentations:
¨ Calvin College, Eating Disorder or Varsity Fit? Insight from the ‘Trenches’ to Best Prevent, Identify, and Treat Disordered Eating in Athletes, 2009.
¨ Princeton University, Best Practices in Eating Disorder Treatment on University Campuses – College Athletics: Dealing with the Unique Challenges of Athletes with Disordered Eating, 2007
¨ National Soccer Coaches Association of America (NSCAA), Annual Convention – Fueling the Adolescent Athlete, 2006
¨ National Soccer Coaches Association of America (NSCAA), Annual Convention – Performance Nutrition: Pre-, During and Post-Game Nutrition, 2006
¨ The University of Notre Dame Counseling Center, Eating Disorders: Enhancing Treatment – Eating Disorders in Athletes: A Nutritional Focus, 2005
¨ National Soccer Coaches Association of America (NSCAA), Special Topics Course - Sport Nutrition 101: Equipping Coaches with a Crucial Performance Tool, 2005.
¨ National Soccer Coaches Association of America (NSCAA), Special Topics CourseThe Skinny on Weight Management for the Soccer Athlete, 2005
mandyknowsnutrition
mandygru
